Are you pumped to dive into a workout that will leave you feeling powerful? Shopperat's Shred It is your go-to full body routine for beginners. This workout can be done in the park with no equipment needed. Just grab a water bottle and get started! Warm up with some light cardio, like jumping jacks or jogging in place for 5 minutes. | Get your b

The piles are bursting with dairy, but one question remains: which beef reigns supreme in the end times? Preppers from across the nation have assembled for the ultimate test. We're talking roasts, jerky, and even questionable protein sources. It all comes down to this: Which protein source will keep you alive when the SHTF? Get ready website for a